The Benefits of Moderate Alcohol Cunsumption

The benefits of moderate alcohol consumption Adam Jones Psyc&100 Clark College Ron Lajoy, Ph. D. Alcohol contrary to what one may believe in moderation, loosely defined as 2-3 servings of alcohol for men and 1-2 servings for women, has a wide array of health benefits. One of the earliest studies of health benefits on moderate alcohol consumption was published in the American Medical Association in 1904. Alcohol benefits the blood lipid profile, increasing good cholesterol and decreasing bad cholesterol.It also decreases blood clotting, reduces coronary artery spasm responses to stress, increases blood flow, reduced blood pressure, reduces insulin level, and increases estrogen levels. Studies have show that moderate alcohol consumption can reduces the risk of ischemic strokes by about half in both women and men in all ethnicities. Moderate consumption of alcohol also increases the survivability of heart attacks; moderate drinking for the year prior to a heart attack, or AMI can reduce the risk of dying from the AMI or heart attack by 32% compare to abstainers of alcohol.Alcohol also works with preventing cardiovascular disease; “In a study of nearly 88,000 men, researchers found reductions in coronary heart disease risk with increasing frequency of drinking alcohol for both diabetics and non- diabetics. Weekly consumption of alcohol reduced CHD risk by one-third (33%) while daily consumption reduced the risk by over half (58%) among diabetics. For non-diabetics, weekly consumption reduced CHD risk by 18% while daily consumption reduced the risk by 39%. ” (Potsdam. edu) According to 15 studies conducted in the US, Japan, Finland, Korea, The Netherlands, Germany and the U.K. Those who drink in moderation also decrease their chances of developing type 2 diabetes by 30% compared to abstainers. These studies also confirmed that what you drink is not as important as the frequency in which you drink. Consuming alcohol frequently, in moderation, is much better at obtaining maximum health benefits than infrequent drinking. Exercise has long been known to be healthy, however a study done by the National Institute of Public Health in Denmark found that exercise is as effective as moderate frequent drinking.The best part is the effects of exercise and alcohol is a cumulative effect, reducing the risk of fatal heart disease compared with non-exercising, non-drinkers by 50%. Other that ceasing smoking, the moderate consumption of alcohol seems to be the most effective thing one can change about their living habits to reduce the risks of heart and other diseases. Alcohol can prevent the onset of type 2 diabetes, lower the risk of heart diseases, help with surviving a heart attack or AMI and does so at an alarming rate, it can even help with resistance to the common cold, but wait there’s more.Moderate alcohol intake has also been found to reduce the risk of cognitive decline and dementia (including Alzheimer’s) later in life when compared to non-drinkers of the same age. “A study of 1,877 men and women found that drinking alcohol reduced both the risk and severity of rheumatoid arthritis. Non-drinkers were four times more likely to develop rheumatoid arthritis than people who drank alcohol on more than ten days a month. The risk of developing rheumatoid arthritis decreased according to the frequency of alcohol consumption. (Potsdam. edu) A study done on men aged 40-75 over the course of 8 years showed moderate alcohol consumption reduced the risk of developing an enlarged prostate by 41% when compared to their abstaining counter parts. Alcohol even works on bones, the review of 33 studies found that moderate alcohol consumption increased neck bone density, reduced the risk for hip fractures and was generally associated with reduced amounts of bone loss over time, compared with abstention from alcohol.Alcohol in daily moderation has also been found to reduce the risks of developing cancer, specifically kidney, thyroid cancer, non-Hodgkin lymphoma, and Hodgkin lymphoma. All of the health benefits alcohol in moderation can give can be summed up by a study done at Harvard where the risk of death by all causes to be 21%-28% lower among men who drank in moderation compared to those that abstained. The important thing to remember is the benefits of alcohol lie in the sweet spot of moderation. References http://www2. potsdam. edu/hansondj/AlcoholAndHealth. html Class Discussion

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The benefits of moderate alcohol consumption Adam Jones Psyc&100 Clark College Ron Lajoy, Ph. D. Alcohol contrary to what one may believe in moderation, loosely defined as 2-3 servings of alcohol for men and 1-2 servings for women, has a wide array of health benefits. One of the earliest studies of health benefits on moderate alcohol consumption was published in the American Medical Association in 1904. Alcohol benefits the blood lipid profile, increasing good cholesterol and decreasing bad cholesterol.It also decreases blood clotting, reduces coronary artery spasm responses to stress, increases blood flow, reduced blood pressure, reduces insulin level, and increases estrogen levels. Studies have show that moderate alcohol consumption can reduces the risk of ischemic strokes by about half in both women and men in all ethnicities. Moderate consumption of alcohol also increases the survivability of heart attacks; moderate drinking for the year prior to a heart attack, or AMI can reduce the risk of dying from the AMI or heart attack by 32% compare to abstainers of alcohol.Alcohol also works with preventing cardiovascular disease; “In a study of nearly 88,000 men, researchers found reductions in coronary heart disease risk with increasing frequency of drinking alcohol for both diabetics and non- diabetics. Weekly consumption of alcohol reduced CHD risk by one-third (33%) while daily consumption reduced the risk by over half (58%) among diabetics. For non-diabetics, weekly consumption reduced CHD risk by 18% while daily consumption reduced the risk by 39%. ” (Potsdam. edu) According to 15 studies conducted in the US, Japan, Finland, Korea, The Netherlands, Germany and the U.K. Those who drink in moderation also decrease their chances of developing type 2 diabetes by 30% compared to abstainers. These studies also confirmed that what you drink is not as important as the frequency in which you drink. Consuming alcohol frequently, in moderation, is much better at obtaining maximum health benefits than infrequent drinking. Exercise has long been known to be healthy, however a study done by the National Institute of Public Health in Denmark found that exercise is as effective as moderate frequent drinking.The best part is the effects of exercise and alcohol is a cumulative effect, reducing the risk of fatal heart disease compared with non-exercising, non-drinkers by 50%. Other that ceasing smoking, the moderate consumption of alcohol seems to be the most effective thing one can change about their living habits to reduce the risks of heart and other diseases. Alcohol can prevent the onset of type 2 diabetes, lower the risk of heart diseases, help with surviving a heart attack or AMI and does so at an alarming rate, it can even help with resistance to the common cold, but wait there’s more.Moderate alcohol intake has also been found to reduce the risk of cognitive decline and dementia (including Alzheimer’s) later in life when compared to non-drinkers of the same age. “A study of 1,877 men and women found that drinking alcohol reduced both the risk and severity of rheumatoid arthritis. Non-drinkers were four times more likely to develop rheumatoid arthritis than people who drank alcohol on more than ten days a month. The risk of developing rheumatoid arthritis decreased according to the frequency of alcohol consumption. (Potsdam. edu) A study done on men aged 40-75 over the course of 8 years showed moderate alcohol consumption reduced the risk of developing an enlarged prostate by 41% when compared to their abstaining counter parts. Alcohol even works on bones, the review of 33 studies found that moderate alcohol consumption increased neck bone density, reduced the risk for hip fractures and was generally associated with reduced amounts of bone loss over time, compared with abstention from alcohol.Alcohol in daily moderation has also been found to reduce the risks of developing cancer, specifically kidney, thyroid cancer, non-Hodgkin lymphoma, and Hodgkin lymphoma. All of the health benefits alcohol in moderation can give can be summed up by a study done at Harvard where the risk of death by all causes to be 21%-28% lower among men who drank in moderation compared to those that abstained. The important thing to remember is the benefits of alcohol lie in the sweet spot of moderation.

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